Meditation is a practice of focusing the mind and body, using relaxation and breath work, to attain a desired goal. Meditation can be used for a wide range of desired outcomes such as relaxation, healing, spiritual connection, building internal energy (chi, ki, prana, etc.), receiving psychic visions, taking astral journeys, and developing traits like compassion.
Meditation is a great tool for anyone who is looking to enhance their spiritual practice. There are many different types of meditation, many different techniques, and many different schools of thought about the practice. Meditation is also a practice that is traditionally used in several different religions.
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